AIR DVD – This series is focused on strengthening the whole body while also improving balance through the practice of a very sacred Salutation to the Moon, a very ancient sequence of postures that align our inner energies. Included are various techniques and breathing exercises for calming and focusing the mind. This Air series ends in a transformational meditation that brings the perfect balance between the body, mind and soul. This is a special yoga practice for those wanting greater physical strength, a creative mind and ultimate health. In Ayurveda, the intention of this yoga practice is to bring balance to Vata dosha.