FIRE DVD – This series is focused on stretching the whole body to release tension and stress through the practice of a very sacred Salutation to the Sun, a complete sequence of postures that benefits the whole spine and heals the organs and major systems of the body. In this series the body’s inner fire is balanced through a combination of powerful postures and breathing techniques that bring you into real relaxation to truly transform your whole being and life. This Fire series ends in a transformational meditation that brings the perfect balance between the body, mind and soul. This is the ultimate yoga practice for those seeking a lean body and a peaceful mind. In Ayurveda, the intention of this yoga practice is to bring balance to Pitta dosha.