WATER DVD – This series is focused on toning and shaping the whole body through a combination of stimulating balancing postures and dynamic sequences that will make your body workout! Postures are combined with a very powerful breathing technique that stimulates digestion and improves function of the cardiovascular system. This series ends in a transformational meditation that restores the mind-body relationship building confidence and improving mental focus. This is a great practice for those looking to wake up and be challenged. In Ayurveda, the intention of this yoga practice is to bring balance to Kapha dosha.