Shatavari Root

(Asparagus racemosus)

Description: Grown all over India, mainly Northern India.  It is a member of the asparagus family. It’s also an adaptogenic herb. Adaptogenic herbs are said to help your body cope with physical and emotional stress.

Main Uses: 

• Antioxidants and anti-inflammatory 
• Supports immune system
• Supports reproductive health and reduces symptoms menopause. 
• Reduces symptoms of stress and anxiety
• Aphrodisiac for a healthy female libido

Effect on Doshas: Balance Pitta and Vata, increases Kapha
Rasa (taste): Madhura (Sweet), Tikta (Bitter)
Virya (potency): Sheeta (Cooling)
Vipaka (post digestive effect): Madhura (Sweet)

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