Amalaki

Amalaki fruit (Emblica officinalis) 

Description: A fruit originally grown all over India. Amalaki is helpful for a wide variety of health problems, improving healthy functioning of the liver, heart, brain, and lungs. It’s also a component of a popular Ayurvedic remedy called triphala, thought to enhance immunity and treat various health conditions. In Sanskrit, the word Amalaki means “the sustainer.” 

Main Uses: 

· Supports healthy metabolism, digestion and elimination 
· Promotes anti-inflammatory properties that cool, tone, and nourish tissues and organs* 
· Nourishes the heart and respiratory system 
· Assists natural internal cleansing and maintains regularity 
· Natural antioxidant 
· Promotes healthy eyes, hair, nails, and skin 
· Balances agni (digestive fire) 
· Builds ojas to support a healthy immune response and youthfulness 

Effect on Doshas: Amla pacifies vata, pitta, and kapha, though it is especially calming to pitta. 
Rasa (taste): Five except lavana (salty). Alma (sour) is the main 
Virya (potency): (potent energy): cooling 
Vipaka (post digestive effect): Madhura (sweet)

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