Yoga Body Bundle

Maximize the benefits of your Yoga Body bundle!

Ayurvedic recommendations for Vata, Pitta, and Kapha body types.

• Taking the Yoga Body Herbal formula – Best taken with meals, a mild to moderate dose is about 4 capsules per day, for stronger results take 6 capsules per day or two capsules with each meal.
• Massaging the Yoga Body oil – According to Ayurveda oil massage is best done in the morning time when the Kapha period (6 am – 10 am) is taking place because massage stimulates circulation and mobility when it is most needed. One massage per day is ideal, however, a more practical approach would be one day on and one day off. It is best to warm the oil by placing the bottle in a warm cup of water or placing it in your sink. After massaging the body or the affected area any type of sweat therapy is recommended like sauna, steam, or simply taking a hot shower. *Applying the oil before yoga asana practice deepens the benefits, promotes sweating, increases flexibility, and reduces lactic acid build-up.
• Adding Yogi Ghee to your Diet – Enhance your daily meals by adding Yogi Ghee’s to cooked dishes, or take half a teaspoon in the morning on an empty stomach in warm water to support your digestion. Yogi Ghee adds flavor to every dish!
• Taking the Yoga Body Protein (YBP) powder is easy – Choose your favorite juice, this can vary. Most people are using alternative nut milk like almond, coconut, or hemp, although fresh-squeezed orange juice is also good. One scoop of the protein powder is good per person. Add your favorite fruits like bananas, dates, almonds, or berries. This product is an excellent meal replacement and since fruits are best eaten in the morning time YBP is an ideal breakfast.